Know 5 Health Benefits Of Greek Yogurt

Who isn’t health conscious today? In order to shed that last couple of pounds, people make significant changes. Whether is to opt for green tea or to avoid sugar, people go long lengths to get in shape. Using Greek yogurt instead of regular yogurt is another example.

It is proven that Green yogurt–unlike other yogurts–goes through a straining process to get rid of the whey, main enemy of heart problems. Greek yogurt quickly gained popularity as it contains low sugar and strained Greek yogurt is creamier with a tart taste. Moreover, increase in preference to clean-label and increasing demand for organic dairy products drive the growth of the industry of Greek yogurt. According to Allied Market Research, the Greek yogurt market is expected to reach $11.2 billion by 2027, registering a CAGR of 10.9% from 2020 to 2027.

The procedure to make yogurt includes fermenting milk with cultures of beneficial bacteria. However, some manufactures add thickening agents to conventional yogurt to give it a flair of Greek yogurt, which not necessarily offer the dietary benefits as traditional Greek yogurt. The use of Greek yogurt in diet can offer a variety of benefits. Here are some of the benefits-

• Improves Bone health

Consumption of Greek yogurt may enhance bone health as it is enriched with protein and calcium. As calcium is essential for good bone health, eating Greek yogurt can minimize the risks of bone diseases such as osteoporosis.

• Keep in check appetite and improve metabolism

As mentioned above, Greek yogurt contains protein so it may help reduce hunger and aid feel fuller for a longer period. According to studies, increasing dietary protein can lower the overall consumption of calories and promote weight loss.

Moreover, a high-protein diet could increase the number of calories a person burns per day and improve metabolism. However, adding Greek yogurt alone in diet cannot boost metabolism; one needs to add enough protein, fibers, and healthful fats to promote weight loss.

• Helps good mental health

Experts suggest that consumption of probiotic yogurt is good for mental health. In addition, according to a study, participants who consumed 100 grams of probiotic yogurt per day can lead to less stress, depression, and anxiety. The reason behind this can be a relationship between the brain and the gut and it may promote to make neurotransmitters.

• Improves gut health

Greek yogurt contains probiotics or good bacteria that aid healthy bacterial balance within the gut. However, there are no firm results to prove that everyone responds in the same way to the consumption of Greek yogurt.

Traditionally made strained Greek yogurt can improve a person’s health, keeping in check cholesterol levels and improving metabolism. Along with Green yogurt, a protein-rich diet can reduce hunger and build muscle. Moreover, Greek yogurt is a great source of calcium and could improve bone health and bacteria balance in the gut. The key difference between regular yogurt and Greek yogurt is its texture. However, as Greek yogurt eliminates whey, it has witnessed significant demand over the years.

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