22 Oct
2019
Are you one of those who can bear shrieking of morning alarms? Do you go for pranayama and suryanamaskars every day? Are you stubborn enough to avoid junk food and eat boiled vegetables and fruits?
The busy lifestyle and rising concern regarding health and fitness have made everyone follow workout studios and sweat as much. However, working out is not suitable for every age group. Certain health conditions sometimes restraint such high impacting exercises. Moreover, for such people and all age groups, low impacting exercises such as yoga and Pilates can be widely beneficial for improving both mental and physical health.
Pilates and yoga have been evolved and accepted significantly over the years. Along with newly inaugurated yoga and Pilates studios, various other exercising studios such as gym and Zumba have involved these low impacting exercises as well. According to a report published by Allied Market research, the pilates and yoga studios market is estimated to reach $215.81 billion at a CAGR of 11.7% by 2025.
Although, both the practices differ from each other, but what is similar between them is the breath work. Practicing yoga and Pilates regularly can develop balance and core strength in the body. Along with aligning the body and reducing the body weight, these exercises greatly impact the muscles. On one hand, Pilates emphasizes proper breathing, improves spinal and pelvic alignment, and increases concentration power. Yoga, on the other hand, helps for better flexibility, strength, balancing, and reducing stress. Also, yoga can benefit various aches, pains, injuries, and other health challenges. Regular practice of Pilates and yoga can offer following profits:
The hectic day-to-day lifestyle causes a lot of mental pressure that should be considered as a major concern. Practicing these exercises can help in reducing the mood swings, anger, frustration, and desires. Moreover, the implementation of these exercise has increased the popularity of yoga and Pilates studios all over the world. Along with relieving the stress, it improves strength, controls temptation and develops flexibility in the body. If that is not enough for you to join Pilates and yoga classes, ask yourself what’s better to have a healthy lifestyle!
Rosy Behera
Author's Bio- Rosy Behera holds a bachelors degree in Electrical and Electronics Engineering and now she is a content writer by profession. She loves to portray her thoughts and ideas with a nice command of words. Grabbing an audience with her creative write-ups is one of her biggest assets so far. Apart from writing, she is a certified Odisi dancer and has done Gardharva in Drawing, Painting, and Arts. She always explores new things through travel and is a big foodie.
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