How Yoga and Pilates can boost up your psychological and physical health altogether

Are you one of those who can bear shrieking of morning alarms? Do you go for pranayama and suryanamaskars every day? Are you stubborn enough to avoid junk food and eat boiled vegetables and fruits?

The busy lifestyle and rising concern regarding health and fitness have made everyone follow workout studios and sweat as much. However, working out is not suitable for every age group. Certain health conditions sometimes restraint such high impacting exercises. Moreover, for such people and all age groups, low impacting exercises such as yoga and Pilates can be widely beneficial for improving both mental and physical health.

Pilates and yoga have been evolved and accepted significantly over the years. Along with newly inaugurated yoga and Pilates studios, various other exercising studios such as gym and Zumba have involved these low impacting exercises as well. According to a report published by Allied Market research, the pilates and yoga studios market is estimated to reach $215.81 billion at a CAGR of 11.7% by 2025.

Although, both the practices differ from each other, but what is similar between them is the breath work. Practicing yoga and Pilates regularly can develop balance and core strength in the body. Along with aligning the body and reducing the body weight, these exercises greatly impact the muscles. On one hand, Pilates emphasizes proper breathing, improves spinal and pelvic alignment, and increases concentration power. Yoga, on the other hand, helps for better flexibility, strength, balancing, and reducing stress. Also, yoga can benefit various aches, pains, injuries, and other health challenges. Regular practice of Pilates and yoga can offer following profits:

• Strengthening core and muscles: Practicing both the exercises together can protect from conditions like arthritis and eliminates backpain. Also, you can learn to activate the deeper muscles to support the trunk.
• Enhanced flexibility: Practicing yoga can be very beneficial to gain flexibility, as it increases gradual loosening in the body and improves your posture. On the other hand, Pilates helps in controlling stretches when working with resistance. Both the exercises can develop greater flexibility over time.
• Perfects body alignments and postures: Both practices improve your body alignment and prevent injury. Poor posture, however, can cause muscles and joint problems.
• Reduces body and mind stress: Pilates are useful for reducing tension, improving focus and proper breathing that helps to calm oneself. Besides, yoga helps in relaxing, and slowing down your breath. It helps one to focus on the present and improves blood flow in the body, reducing the risks of blood pressure.

The hectic day-to-day lifestyle causes a lot of mental pressure that should be considered as a major concern. Practicing these exercises can help in reducing the mood swings, anger, frustration, and desires. Moreover, the implementation of these exercise has increased the popularity of yoga and Pilates studios all over the world. Along with relieving the stress, it improves strength, controls temptation and develops flexibility in the body. If that is not enough for you to join Pilates and yoga classes, ask yourself what’s better to have a healthy lifestyle!

 

 

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